Your foot has thick, fibrous band of tissue (''fascia'') reaching from your heel to your toes. These tissues support the muscles and arch of the foot. When they’re overly stretched, tiny tears can occur in their surface. This can cause pain and inflammation . And this condition is called plantar fasciitis. In this post we will find out some really effective ways of how to get relief from plantar fasciitis. Plantar Fasciitis Exercises Plantar fasciitis is usually a self treatable condition and can be altered by doing some stretching exercises. Below are some exercises you can follow : Toe Curls With Towel Place a small towel on the floor. Using involved foot, curl towel toward you, using only your toes. Relax. Repeat 10 times, 1-2 times per day. Toe Extension Sit with involved leg crossed over uninvolved leg. Grasp toes with one hand and bend the toes and ankle upwards as far as possible to stretch the arch and calf muscle. With the other hand, p...